5 Centimeters Per Second

Told in three interconnected segments, we follow a young man named Takaki through his life as cruel winters, cold technology, and finally, adult obligations and responsibility converge to test the delicate petals of love. (IMDB)

Minyak Masak Kitar Semula

My Favorite Running Book

Recently i started to run and i have acquired some books that talk about about running....here are my favorites...

1. What I Talk About When I Talk About Running

2. Born to Run: A Hidden Tribe, Super Athletes, and the Greatest Race the World Has Never Seen

3. The Beginning Runner's Handbook: The Proven 13-Week Walk-Run Program

Lady Finger

Just to share with you some useful info on lady finger.
Please note that another name for Lady Finger (Bhindi ) is " OKRA ".

Last month in one of TV program I learnt of a treatment of Sugar(Diabetes). Since I am diabetic, I tried it and it was very useful and my Sugar is in control now. In fact I have already reduced my medicine.

Take two pieces of Lady Finger (Bhindi) and remove/cut both ends of each piece. Also put a small cut in the middle and put these two pieces in glass of water. Cover the glass and keep it at room temperature during night. Early morning, before breakfast simply remove two pieces of lady finger (bhindi) from the glass and drink that water.

Keep doing it on daily basis.

Within two weeks, you will see remarkable results in reduction of your SUGAR.

My sister has got rid of her diabetes. She was on Insulin for a few years, but after taking the lady fingers every morning for a few months, she has stopped Insulin but continues to take the lady fingers every day. But she chops the lady fingers into fine pieces in the night, adds the water and drinks it all up the next morning. Please. try it as it will not do you any harm even if it does not do much good to you, but U have to keep taking it for a few months before U see results, as most cases might be chronic.

Drink water on empty stomach

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.
METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water
2. Brush and clean the mouth but do not eat or drink anything for 45 minute
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.
The following list gives the number of days of treatment required to cure/control/reduce main diseases:
1. High Blood Pressure (30 days)
2. Gastric (10 days)
3. Diabetes (30 days)
4. Constipation (10 days)
5. Cancer (180 days)
6. TB (90 days)
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily.
This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.

Interesting Houses for Sale

sharing with you some interesting house for sale.. do you dare to buy it?


Asking: $6,888,000 ... 360 degree views 5 levels house 10,000 sqft inside.



Asking: $1,888,000 ... house including the island, total privacy.



Asking: $1,288,000 ... house inside the rock with additional hanging balcony.



Asking: $1,388,000 .... 3 levels house ... built along the mountain.
(please don't ask how the car gets there...!)


Asking: $1,988,000 ..... unique standalone 3 levels house ... including hanging ladder.



Asking $1,288,000 .... tree top penthouse.




Asking $4,888,0000 ... two houses for the price of one ... including the tower.



Asking $1,688,000 ... ice cold summer cottage ...



Asking: $1,888,000 ... 3 levels house on sol i d rocks!

Be careful when you share a table at restaurant

Received this over the internet – may come useful. This world is becoming more and more dangerous !!

I was with a relative of mine today having a cup of coffee in Ampang. My relative had a very bad experience that I want to share with all of you. Last week in the morning, he was having coffee at one of those famous coffee outlets. A stranger asked to share his table and he agreed. During light, polite conversation, my relative sipped his coffee, and commented that it was bitter.

The next thing he knew he was in Ampang Puteri Hospital . He completely blanked out!

He later found out that his coffee was spiked (drugged) and his bank account was cleaned out – the culprit used his ATM card (he thinks that he must have given the PIN number while in a state of being drugged.)

So please ladies and gentleman, do not assume that your drinks can only get spiked in bars and clubs – it seems that now it has spread to innocent coffee shops and cafés.